"Blossoming awareness allows one the freedom to realize the Divine within."
The Heart Sutra
Developing "the consciousness of the present moment" begins with the breath.
Focusing so much in our mind, we forget to give the breath the freedom to do its job, expanding the lung capacity, reducing stress and tensions, and healing. As we begin to "know" our breath, we become in tune with present moment. The heart opens, the ego quiets, connecting with the higher self and healing the wounded inner child (ego -- addiction) can then be heard, loved, and healed.
At this moment, it is possible to hear the voice of one's inner teacher and allow the inner light to heal our relationships with our self, our body (health), with others and with the material world. And we become connected with ourselves and acknowledge the inter-connectedness of all beings.
From the Breathe of Change Workshop
Image from here.
Developing "the consciousness of the present moment" begins with the breath.
Focusing so much in our mind, we forget to give the breath the freedom to do its job, expanding the lung capacity, reducing stress and tensions, and healing. As we begin to "know" our breath, we become in tune with present moment. The heart opens, the ego quiets, connecting with the higher self and healing the wounded inner child (ego -- addiction) can then be heard, loved, and healed.
At this moment, it is possible to hear the voice of one's inner teacher and allow the inner light to heal our relationships with our self, our body (health), with others and with the material world. And we become connected with ourselves and acknowledge the inter-connectedness of all beings.
From the Breathe of Change Workshop
Image from here.
