New Morning Class

via.

Start your morning with balance and strength...

Please come and join our New Thursday Morning Class with Jourdan Abel.
Classes are open level vinyasa from 7:15-8:15 a.m.
Rabbithole Studios in Dumbo.
Suggested Donation $10.

Jourdan has been practicing yoga for over eleven years. She was drawn to yoga as a way to relieve chronic pain from a broken back. Jourdan practice's yoga for the physical and inner peace and balance it has brought to all aspects of her life. She teaches with the desire to share the grace, wisdom and fun of yoga with others. Her classes are inspired by the traditions of Ashtanga and vinyasa, with a deep attention to alignment and healing, and with exploration and laughter thrown in. Jourdan is a Yoga Alliance Registered Yoga Teacher certified by Boston's O2 Yoga, and has had the pleasure of training with O2's Mimi Loureiro as well as Beryl Bender Birch. She wishes to express gratitude to her teachers and students for the chance to learn from and with them.

Bandhas Workshop

Bandhas, the Fire Within Deepen Your Practice; Bring Life into Your Sun Salutations with Joetta Maue Saturday, June 18th | 2:00pm-4:00pm Pre-register and pay $25 / Drop in $30 Please pre-register for this event by emailing info@premayoganyc.com or calling 718-340-3607 Get a description and info here.

just breathe.

"Blossoming awareness allows one the freedom to realize the Divine within."

The Heart Sutra

Developing "the consciousness of the present moment" begins with the breath.

Focusing so much in our mind, we forget to give the breath the freedom to do its job, expanding the lung capacity, reducing stress and tensions, and healing. As we begin to "know" our breath, we become in tune with present moment. The heart opens, the ego quiets, connecting with the higher self and healing the wounded inner child (ego -- addiction) can then be heard, loved, and healed.

At this moment, it is possible to hear the voice of one's inner teacher and allow the inner light to heal our relationships with our self, our body (health), with others and with the material world. And we become connected with ourselves and acknowledge the inter-connectedness of all beings.

From the Breathe of Change Workshop
Image from here.